Superfood Oats

We are always told that breakfast is the most important meal of the day.  So I have mastered a breakfast that I can promise you keeps you going till lunch.

No more mid-morning grabbing for a unhealthy snack because you are hungry.  This porridge is packed full of protein, omega 3, and fibre.

INGREDIENTS

50 g Oats

1 Tsp Flaxseed

1 Tsp Sesame seeds

1 Tsp Chai seeds

1 Tsp sunflower seeds

1 Tsp pumpkin seeds

2 Tsp Coconut sugar

1/2 Tsp ground cinnamon

31/2 cups  almond milk

METHOD

In a pan combine all the dry ingredients.

Add the milk and turn on the heat to medium.  Stirring gently for approximately 5 minutes.

Once the oats are hot and have thickened pour into a bowl and enjoy.

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For extra energy try adding a sliced banana on top or stir through some raisins.

 

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