Trust me when I say tofu in a wrap is divine. A great lunch to give you sustained energy for the afternoon whilst getting in a good source of protein.
A quick lunch to make whilst delivering amazing flavours.
INGREDIENTS ( servers 2 )
4 Wholemeal wraps
1 Block firm pressed tofu
3 Tbsp teriyaki sauce or jerk BBQ
Drain the water from the packet of tofu and then place the tofu on a chopping board. There is no need to press the tofu as the water will steam out during cooking.
With a knife longer than the tofu slice the tofu into steaks. I get 8 steaks.
Turn gas to medium heat and place a non stick skillet over the heat. When the skillet is hot place the tofu in a single layer and leave untouched to cook for around 8 minutes.
After 8 minutes flip the tofu over and cook for a further 6 minutes. The tofu should have a lovely golden colour. At this point you can add a drizzle of sauce for extra flavour. Teriyaki or jerk BBQ both work really well. Flip a couple more times just to seal the sauce and then the tofu is done.
On a wrap start by placing the spinach, topped with avocado, topped with the tofu, topped with the sliced tomato and cucumber. Repeat for the other wraps, add a sprinkle of nutritional yeast and tuck in.